Thanks again to the encouragers! Smashed 7kms today Plus strength trainig PLEASED AS! So a little bit more about me I was UK size 24 now size NZ 12/14 dependant on store branding. Have set a new goal of moving from FAB to FIT - so I have a 15 kg FAT LOSS target, I have now been suitably educated that FAT LOSS differs from WEIGHT LOSS, that my muscle may mean no weight loss, though eventually this will happen. I am on a training program alongside calorie focused diet and was wondering if anyonelse is tracking along these lines? How are you going? Are you focusing on measurements to remain positive and see your changes? Have you introduced protein shakes to help with musce strengthening and training? Thanks and enjoy getting trimmer and fitter
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