Hi im new
Just downloaded the 12 week plan as im just below 20 stone. I have had my battles with weight before but never sustained them . In 2004 i gave up smoking hit the gym lost 3 stone and ran the great north run in 2 hours 15 mins . I then followed this up with a holiday to turkey started smoking again and ate all i wanted so the weight piled back on. I have given up the cigs for good now i hope and have joined a new gym that does not open untill october in the meantime im going for it with the 12 week plan. Wish me luck guys i nead it by the way im a 48 year young bloke.