I began the 12 week challenge (it will be a challenge for me!) yesterday. I want to lose around 25lbs to get down to a healthy weight.
I have always loved food but managed to keep my weight at a sensible level. However,my dad died last year and I began comfort eating. I put on around a stone and a half in a year or so and want to lose this . Food became a huge comfort for me and I just ate as and when I wanted to....
However the only problem now is that I just can't stop thinking about food! Literally all the time,I'm thinking about chocolate,chips etc and all the other yummy things that I want to eat!
Does anyone have any tips on how to stop this?! I've tried doing something to distract myself but it never lasts long.