I was having trouble getting my calories up to 1400, so I brought things such as nuts and snack a jacks,
But I did some research and was told protien shakes support weight loss, for me I use 180 ml skimmed milk and one scoop of lean whey which hardly had any carbs or sugar or fat in it, is that okay? Or will I build muscles and get bigger?
Also I was wondering, I burn around 700 calories in an hour on the cross trainer/elliptical... I've been told burning calories makes you lose weight, however I'm told the tredmil is better for weight loss but u burn like 100 calories in 10 minutes which is so slow for me... Which is better for me to lose weight? I don't sweat on the cross trainer but I sweat buckets on the tredmill