How do I even begin? i have made small changes, eg cut out butter and upped water intake.
I am 5'4" and weigh 11st 6lbs, My BMI is 27.5. Looking to lose a stone and get to atleast 10st 6lbs. I have a constant bloat feeling which never goes
How do I begin losing weight? As weight changes throughout the day, what is the best time to weigh/measure for most accurate stats?
Sorry for silly question, but my GP was no help at all.