Another 1.5lbs gone. Total now is 18lbs! Struggled a bit this week so was very surprised to have lost anything. Went for a long walk today and clocked up an amazing 16000 steps! Only problem is my knees are now mega complaining. Hopefully they wont have many more months to carry my excess weight and will improve as the weight goes. My general health is improving, my bp is usually in the normal range (am on bp medication but my readings would regularly be higher than ideal). Well, here goes with week 8!
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