Today i change my life

[grizzly]

I have put on so much weight lately today I decided to change my life. 123kg is morbid obese. NO MORE

[jules67]

Hi. I just joined & need to loose a lot (at least 5 stone). You will find you will get support & motivation here. You can always message me if you want any support & if i can help i will

[nancygulati]

U can for sure..

If there is a will there is a way as well..

Make a proper routine and effectively follow it.

Then see the response..

[grizzly]

Thanks I have struggled all my life but now I am determined to change.

[tinytaz]

I'm in same boat really struggling

[grizzly in reply to tinytaz]

This time I am doing it for me not someone else

[nimzv]

Good Luck with your journey, don't look back, and don't kick yourself if you slip up once in awhile.

Take pictures every few weeks, can be a real motivator as you don't always notice the changes week to week when looking in the mirror, so looking at images can really show your hardwork paying off.

Also using a physical tool can help, like make a mental note of how many notches you have left on your belt, and everytime you tighten it up one more notch will put a smile on your face, well it works for me!!

Good luck

[pastort]

good for you.

it will get tough but stick with it and don't give up even if you have a bad day you can still aim for a good week.

I'm interested in what you plan to do

[pastort]

Yep I agree with taking pics, and also recprd your chest, waist and hip measurements as well as your weight.

I'll be routing for you

[grizzly]

never thought of taking pics but that seems like a good idea. thanks for the support messages I will keep you updated

Weigh in next monday