I'm 29 and I was in depot inject before thAt made me gained weight, anyone here can help me loose 1-2 stones fast without gym.

[Imma_B]

Is there any groups that I can join which will guide me to healthy living?

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Hi,

I'm on week 5 and have lost just over a stone. I calorie counted everything the first week and became aware of just how much I was eating the portion sizes I should eat. It made a difference.

xXx Good luck xXx