I need a weight loss pal: I am 33 and 1... - Weight Loss Support

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I need a weight loss pal

kinte profile image
3 Replies

I am 33 and 15.5 lbs. I go to the gym 2 to 3 time a week but the weight is not going .I think i am a food acid.I can not control my portion size and i can not said no when people around me are eating junks. Please HELP!

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kinte profile image
kinte
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3 Replies
Penel profile image
Penel

If you are suffering from food addiction this article may be of help.

authoritynutrition.com/how-...

Prin profile image
Prin

We are like alcoholics, recovering not cured, you need to reeducate your taste buds, not easy do a small change rather than stoping altogether, e,g change mayo to light, then after a while trade to a light Greek yoghurt flavored with horseradish or tomato purée calorie savings will be immense, GOOD LUCK!

kinte profile image
kinte

Thank you everyone for all your supports.xxxxxxxx

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