I've been exercising for months, metafit, spinning, running, strength training, tve lost approx 1/2 a stone in about 6 months, I watch what I eat but I'm not on a diet. My problem is I don't seem to be losing much weight, i have lost body fat - about 5% and people have commented how my body shape is changing but my measurements are roughly the same and I'm still in the same size clothes.
Is there anything I could eat/take/do to lose more weight? Or am I being too impatient and should I just carry on what I'm doing?
I really want to do my gym instructor qualification with work but need to slim a bit as I will feel more confident doing the course and then working after.