I live in Spain and NOW eat healthily, for the past three weeks I've not eaten bread, potatoes or pasta, I've lost 4.5kg. I figured I would continue this for a few more weeks and then eat smaller portions, I already have the five a day and mostly fish, I eat oats and fruit for breakfast. A week ago I started gently rowing (machine) and have worked it up to 2500 mtrs in 15 mins which I am comfortable with, makes the hips a bit sore tho. Am I on the right track?
Last edited by Lose2stone
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