I am looking to looking to lose 2 stone - to drop from 12.5st to 10.5 st - in 2 months. I just wanted to ask if anyone out there has had any experience of this and what they found. Is it doable? is it healthy?
I am very keen to lose the weight but want the weight loss to be 'real', not just water weight. I have begun to watch and do the T25 exercise videos by ShaunT and have found them to help a lot in terms of easy exercise to achieve my goal.
Any advice anyone has would be most welcome.
P.S I'm so happy to have found this site! It looks great!