first week and feeling good

[mimm7]

first week out of the way lost 2lbs on my way to loose another 2lbs next week...... dont want to be fat any MORE .............

[denvajade]

good on you! me too, no more fat.

[mimm7 in reply to denvajade]

I'm in control of the food.......... AND not the food controlling me...... beach holiday here I come xxxx

[Jsports]

That's fantastic and is exactly the progress you should aim for. Well done!

[Hidden]

Well done! I am down 0.8 kg since Tuesday so going in the right direction too. I can lose weight but keeping it off is where I struggle. Lost my excess between July and April then put it all back again till I got my wake up call on Tuesday. So back on the waggon and determined to keep it off this time. Keep going. We can do this if we love ourselves enough to get healthy