My weigh-in results today.PARTICULARLY PLEASED!!!!!

[yoyo-nono]

Hi all,

I couldn't believe it when I stepped on the scales...I lost 1 kg - 2.2 pounds last week!!! I am amazed! I think it must be because I went for a very long cycle ride on Sunday and I did really well with my exercise last week. But I dont want to be too focused on how much I weigh, I think if I get too hung up on weight then it would become an obsession that I dont need...so my focus for this week will be to make sure I drink enough water and eat enough Iron an Calcium. Perhaps I might start with the strength training which I havent done. I am not expecting to lose the same amount this week...one always loses quickly in the beginning anyway and this was week 3 for me...If I keep on track and lose something then I will be happy...eating a balanced diet is more fun and more complicated than I imagined! I am really starting to enjoy my exercise so I need to make sure I eat the right stuff for my training.

[Zest Healthy BMI]

Hi Yoyo-nono,

Congratulations on your weight loss. Really good!

Have a great week.

Lowcal

[FairyTales]

One kg a week is healthy weight loss. Keep up the good work !

[yoyo-nono in reply to FairyTales]

Hi Fairy tales, that is an old post of mine. Since then I successfully completed the programme and 10 months on I am fitter and healthier than I ever was. It will be a year since the anniversary of the day I decided to change my life. I don't know if you are finished or just started with the weight loss plan but it really is great and it worked for me. Wishing you all the best