This is soo exciting! After my three week- 3kg weight loss, I decided to mKe a recording to my future self in case at some point I found myself being discourged! Nothing like encouragement from your heavier self telling you how it was feeling at that time! And I put on my phone and will be listening to it as I jog. Hahaha hearing myself say 'YOU CAN DO THIS, DONT GIVE UP.' is soo funny yet I found it working! Anything to keep me motivated... I would advise EVERYONE to do this! Its GREAT!