Weight loss

[natalie1990]

Loving the 12 week weight loss plan, I have lost 7 pounds in my first week and this week I have not lost anything but I am happy as I did go out for a meal and had a few drinks!

[Zest Healthy BMI]

Hi Natalie1990,

Congratulations on your weight loss so far. You're doing really well - I think it would be unusual to have lost more than 7 pounds over a two week period - healthy weight loss is usually between 1 and 2 pounds per week, and it's normal to lose more in the first week. So you're doing fine!

Hope you have another good week ahead.

Lowcal

[natalie1990]

Thank you Lowcal! I hope this week is a good week! I was not disappointed I did not loose anything this week as I had such a big weight loss the first week.

[Hidden]

Congrats Natalie, good luck and stay healthy x

[natalie1990 in reply to Hidden]

Thank you!

[Hidden]

Well done Natalie. Slow and steady is the way to go

[natalie1990 in reply to Hidden]

Thank you very much

[Afaghieh]

Natalie 1990

Which plan do you use. Good luck you have done well.

[natalie1990 in reply to Afaghieh]

In following the 12 week weight loss plan on the NHS website have you seen it? Thank you very much