I have been following the NHS Choices healthy eating plan and eating 1400 per day for quite sometime now. I have lost 2 stone since last June and now down to a healthy BMI. I have been wanting to loose a bit more however I have now decided that I am happy at my current weight for now and that the pressure I am putting myself under to loose the finally bit is not worth it. I would like to increase my calorie intake to the recommended daily amount which is 2000 for women. How can I increase my intake without putting weight back on? I think I will probably have to increase the exercise I do to compensate. Anybody any advice or ideas?
How can I increase my calorie intake f... - Weight Loss Support
How can I increase my calorie intake from 1400 per day to 2000 per day without putting weight back on? Advice or ideas?
Written by
ctauson2
To view profiles and participate in discussions please or .
2 Replies
•
Well done on your weight loss.
See this article:
Not what you're looking for?
You may also like...
how can i lose weight and be consistent with my plan and will?
hi can you please help me to lose weight as everyday im gaining weight which is breaking me within...
Gave up Ketogenic diet
want to put on the weight I have lost back on and I now want to loose more weight through healthy...
DETERMINE TO LOOSE WEIGHT
looking to loose weight for health issue
(High Blood Pressure).
At the moment I manage to loose a...
Some may not call it progress
decrease it now).
I have maintained my weight for 3 weeks instead of gaining as before. So, I have...
I need to loose weight
I have health issues which bums me out then I eat and too tired to cook or clean. I don't have many
Working out and eating right and put on weight
healthy eating and exercise 
Newbie. Trying to eat more mindfully.
Aghh just ruined my diet yet again!!!
Gaining weight yet dieting
