Thank you to whoever posted about My Fitness Pal website - I am using it for the first time today and it is amazing - quick, has everything I can think of and is an eye opened. I've been maintaining weight and sometimes losing slowly, but then realise Nutella is 547 calories for one spread on bread!! That's more than for an evening meal. Try it if you have not done so already. I don't want to actually count calories but it's great to let someone else do that for me and just see how much I can eat and still stay within my limit, also I really love the way it tells me what weight I will be in 5 weeks if I continue to eat the same way. I really recommend the website. Suex
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