So I think I kinda knew on some level that this was coming but how, when and what the realisation contained were a surprise.
Sat at home on my day off and i've only just got out of bed at 2pm. I was in work yesterday for 12 hours, exhausted, grumpy and feeling rotten from IBS. So I plonk myself on the sofa and eat what was within reach, a banana and a pack of jelly beans. I turn on the tv and switch to the guide. For some reason I put on "Obese: A Year to save my life" it's a 23 year old lad who lost his mum at 20. I watch the program and see how he changes and realise that a lot of my issues with weight and food come down to my lack of willpower. My lack of willpower is partially down to the years of bullying i've suffered.
I'm not happy, with my weight, my job or my lifestyle.
What i've done about it:
I started by looking at apps for my phone, finally stopped fooling myself about reasons i'm putting off going to a dance school i've been looking at and called them up, and contacted my doctor.
I've been looking into hypnotherapy to maybe help with the other issues I have and have made an agreement with my partner.