Hi All
I hope you are all well
I have been laid low with Gastric flu
Not been able to do any exercise
But not been able to eat much either
Any way today I am fighting fit again and back to my exercise routine
Still not eating properly, but I'm sure that will come back
Next week I will be at the half way stage ie week 6
I have so far on this plan lost 8lbs and am down to 11st 13lbs
A long way to go, but I'm more than determined to stick at it
I'm not religiously sticking to counting calories, but being careful what I eat and how much I eat.
Making sure I do some sort of exercise every day, even if its only 15 mins per day its better than nothing
I've done 30 mins on Wii fit this morning and now I'm off for my walk to beach with the dog
He is a very energetic dog son keeps me busy with throwing sticks etc
I might even be tempted to go for a swim as temps are now hitting around 25c-28c