I just have to share......I just proudly told my husband I weigh less than him! Since Sunday my weight has gone down 6 pounds! That sounds like I am starving myself right......but no still on 1400 cals per day ...doing week 4 c25k....only lost a pound last week so assuming body catching up with me! Anyway I am amazed! In four weeks I have lost 11pounds thank you nhs diets !