I really want to try to control my weight with really low carb diet but then I run out of food choices, I could live on fruit, nuts, cheeses, meat etc but the I am concerned that I will be overloading on sugar from the fruit. I just want someone to TELL me what to eat to lose a pound or two a week. Added to that I am 58 yrs old , I seem to be finding it harder to lose now, I run 2 or 3 times a week and try to keep active but my weight is at a standstill !! Could anyone point me in the right direction please !!