I've slipped off the wagon over the last month, eating unhealthily in the evenings, not bothering with the walk I used to take after work, and not doing the weekly weigh-in. On my previous weigh-in on 6th March I was 13 stone 12 pounds BMI 29.37. Today I'm 14 stone 4 pounds BMI 30.27. Have been feeling a bit miserable so no doubt that is why bad habits crept back in. Am really disappointed to now be officially obese again. I need to lose 2 pounds to get back to not being obese. Am determined to not do any more unhealthy snacking in the evenings and resume my after work walk, and perhaps do a bit more exercise at home.
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