Yes, yes, yes I did it!! I was going to do the run last night when I got in from work, but was feeling off colour. I got up this morning, put my kit on and went into the barn, set up the treadmill and off I went! I started off the warm up walk and run badly, coughing as quite phlegmy but as I got 8 mins into the run I wasn't going to give up, I turned my phone face down so I couldn't count down, put lady gaga on and got through it and maintained 7k/hr all the way through. Was very pleased to manage it as I really had my doubts. If I can do this, anyone can. I am 43 and could do with losing 3 stone too. Once you get into your stride, you just do it. Believe in the program and you too will ace this run good luck to all when you are heading out on the 'dreaded w5r3' it really isn't as bad as we believe it is going to be
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