Yes, yes, yes I did it!! I was going to do the run last night when I got in from work, but was feeling off colour. I got up this morning, put my kit on and went into the barn, set up the treadmill and off I went! I started off the warm up walk and run badly, coughing as quite phlegmy but as I got 8 mins into the run I wasn't going to give up, I turned my phone face down so I couldn't count down, put lady gaga on and got through it and maintained 7k/hr all the way through. Was very pleased to manage it as I really had my doubts. If I can do this, anyone can. I am 43 and could do with losing 3 stone too. Once you get into your stride, you just do it. Believe in the program and you too will ace this run good luck to all when you are heading out on the 'dreaded w5r3' it really isn't as bad as we believe it is going to be
C25K W5R3: Yes, yes, yes I did it!! I... - Weight Loss Support
C25K W5R3
Written by
NatC25Kiskillingme
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
C25k advice please
Has anyone who is doing/has done C25K done it one run a week rather than three times? I have an...
Just one last thing to prepare before starting C25K...
downloaded the Podcasts, got myself an i-pod sports arm band, new sports bra and dusted off the old...
My first post! - Newbie
LOVED it. Then I had a bad knee........and slowed down a bit. I loved running. A few months after my
All the help I can get!
already telling me - oh it's saturday and you have done your run - you can have wine tonight........