I have been following the advice and using the NHS BMI tracker since 4th December 2013 and have lost almost 3stones to date.
My diet has changed radically, I didn't eat that much meat before, but a lot of pizza, burgers, fries chicken etc.
Now, oats for breakfast, a LOT of fruit during day, and big bowl of veg soup in the evening. I have a boiled egg most days, and salmon twice a week.
My weight loss has started to level off, still losing about 1/2 - 1 lb per week, my BMI is still 26.4, and telling me I need to lose another 8 lbs or so.
I am enjoying my diet, but I realise that losing weight is only half the battle, keeping it off is just as hard.
I have just started the couch to 5k more to build health than to loose weight, but that would be a benefit too.
wishing you all a good day,