Weight Loss NHS
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The French Paradox

The whole of the developed world is facing a health crisis because they are all merging towards a global diet including too much processed food; even the French.

Before we lose their wisdom, we need to recognise healthy eating practices, such as finishing a meal with foods that reduce the stimulation of appetite (less fructose and sweeteners) and reduce the stimulation of insulin (less high-glycaemic foods).

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