I have been following the NHS Choices Weight Loss Plan, for the last 5 weeks, and managed to lose 11 pounds. However, we went away for the weekend and obviously it was difficult to count calories, I don't think I ate that much, but when I got back I'd managed to put 5 pounds back on!! My problem is I have now got myself into a 'whats the point' attitude? I really want to lose weight (I have about 4 stone to lose in total), but we like to go away several times a year - and if I'm going to feel like this every time I get back then I just can't see a way out, and I can feel myself heading into the never ending spiral of comfort eating, which always seems to happen when I'm dieting. I've already eaten 6 Wagon Wheel Wheelies this morning and now feel guilty. We go away again in 5 weeks and it's all inclusive, and even though I know I could lose up to 10 pounds before then - I'm beginning to think its all just a waste of time and energy.
Any advice or pep talks greatly received!!