I started the 12 week plan 8 weeks ago and 4 weeks in I was doing great but then the dreaded placement started which meant shift work and after doing a 12 and a half hour shift then an hour and a half journey there and home 4 times a week, I just just got tired and fed up that I went back to eating really badly and doing absolutely no exercise what so ever on my days off!
I'm looking to lose 3-4 stone but definitely want to lose it slowly as I've heard it's better/sustainable that way. If anyone else is just starting/ restarting like me would anyone like to buddy up?
During my good 4 weeks I started to take up the couch to 5K which I thought is really good but I live next to loads of main roads so it really smells when I go running, I kinda feel I'm doing myself more harm than good due to the fumes.
Is there any tips on how to keep motivated and any cardio exercises I can do indoors to save me the dreaded smog of London/ spending money (I'm not tight just a very poor student haha)?