I took up an challenge of 3 months to loose 13 kg. I started my journey on 14th April and will be finishing on 14 th of July. I was 64.5 kg on 14th of April and my height is 5 foot. My first weigh in will be on every Monday! So Guys Please do share your experience below. I will keep you guys updated so I can motivate others into getting healthy.
Starting weight : 64.5 kg
week 1 - 62.8 kg
week 2 - 62.2 kg
Week 3 - 61.4 kg (major tip guys eat dinner early as possible. I have mine at max 8.30 .
Week 4 - 60.7 kg tip of the week ( use checklist to plan tomorrow with appropriate set time. ) such as food. Plan before hand.