I used to drink only coke and i'm now struggling to stop drinking it, I have managed to cut back alot, I no longer have coke at home and have restricted myself to 2 of the 500 ml bottles whilst at work. I tried the cold turkey approach and got headaches, felt really tired and just had no energy to do anything, so I started drinking it again, this has happened several times but I think I need a different approach. I recently discovered that it was the caffeine in coke that i'm addicted to and feeling lousy is part of the process of stopping having it.
Has anyone successfully managed to stop drinking caffeinated drinks? Would you be able to suggest some advice on how to do this? Or just talk about what worked for you please?