Im 22, 5 ft 6 female and about 6 months ago I weighted myself and noticed that I weighed 10 stone. I used to weigh 8.5-9 stone
I'm devastated and my clothes don't fit me much, but what's killing me even more is that I've changed my diet to a high portion of vegetables and fruit compares to a fairly high carb diet.
I power walk 20 mins a day and go to a high intensity cardio class twice a week.
I don't usually have chest days, but I will normally drink alchohol on my weekends.
Why can't I shift this stone