Just to say for those who may be just starting or are already in - keep going, it's really worth it. I completed my 12 weeks on Thursday and lost a total of 30 pounds! I wrote everything down I ate and did 40 minutes exercise (rowing/running) 6 days a week. I had a day off of the exercise when I felt I needed it. Try not to make it mundane and vary your meals. I used ready meals for my main dinners from all of the supermarkets depending on who had the best deals. This way I could keep a close eye on the calories. I have not finished my plan yet. I do not have a 'weight' goal in mind as I think I would have to have been dead 3 weeks in order to be what the experts claim I should be. I think I'll know when I'm there. Anyway, onwards and upwards - I'll let you know when I'm finished. Good Luck
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