I'm new here and was hoping someone could give me some advice.
I suffer with depression, severe anxiety, agoraphobia, noise anxiety, IBS, lower back pain (back pain since the age of 12), gout among other things, now my mental health has had a knock on affect and I've gained a lot of weight, obviously with me having agoraphobia I cannot get out as much as I'd like and with the lower back problems I cannot walk as far as I want. However I'm going to try and attend the gym at least once a week with my son.
I don't over eat as my stomach won't let me, in fact I've been told I don't eat enough by a dietitian, I find it hard to eat at times because of the IBS which is playing up a lot due to horrible noisy neighbours.
Does anyone have any advice for me so I can start losing the weight and get better physically? I just feel very fat, ill and frumpy. I only got this bad when my Dad passed away five years ago, I was doing well and losing weight before.
Thanks in advance