Weight loss stopped any suggestions?

[darkangel28]

I have lost almost a stone over about 3 months but for the last 3 weeks my weight has stayed the same, to the ounce. I weigh myself everyday and it doesn't change (obsessive I know). It's not the scales as the scales at the gym give the same results.

I have been using the my fitness pal app, eating1200 calories a day max and go to the gym regularly. Does anyone have any suggestions to kick start the weight loss again or know why I might have stopped losing? I'm starting to lose motivation!

[Julie1973]

Up your water intake and change your exercise

[nikki2163]

I'd alter your gym routine. small changes in routine may help - e,g, do your gym routine back to front. or. speak to a trainer at the gym - it may be that your body is use to your routine, and a change of intensity (lower as well as higher) may help trigger the weight loss again.