I have an underactive thyroid, and gained 3 stone in 12 months due to it. I'm now on Levothyroxine and desperate to loss weight.
I've been advised to try a gluten free diet and I tried Paleo which was ok but I think I over did the nuts and calories and did not lose. I want to continue with the gluten and dairy free as I feel good on it health wise but I am going to add gluten free pitta bread for lunches and porridge at breakfast and calorie count.
I've bought gluten free oats but does anyone on a gluten free diet just use normal oats? I understand it's a process thing but I would love to hear what others use.
Any tips on gluten free would be appreciated xx