Hello! I have started to work very late one or two nights a week to ensure I do not have to work at the weekend. The benefits for me at the weekend are huge. However to get me through to midnight when flagging I have found myself reaching for the rubbish for a quick energy burst. Anyone have any top tips on food and drink to avoid these pitfalls. Am thinking about swigging water with each 'crave', has anyone tried this or others? Thanks!
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