I eat pretty well, approximately 1200 calories a day without meaning to..drink a good amount of water and consume all of the 'musts', tried cutting carbs but it turned me into a spotty tired airhead. I know that 30 out of breath minutes a day is good (which I always do anyway, walking to work..) and I've just been reading on some website that you should be doing 10 hours a week! what is right? There is so much info!
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