Just finished the first week of the 12 week Plan and have lost 4.5 lb. I used the Meal Mixer app and planned the whole weeks meals in advance - breakfast, lunch and dinner - so the whole family could benefit. My husband lost 2 lb. I can't believe it!!! Starting to do some actual exercise for week 2 is making me nervous, I'm extremely unfit... And look funny when I run. I want to try the Couch to 5K but I don't particularly want to run in front of people. No-one, including me, wants to see my big bottom running down the street. Any ideas would be welcome. I don't have a bucket load of money to spend on a running machine and my neighbours would think it odd if they saw me running in circles around my garden.