Weight Loss NHS
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#WLC Week 10 - Monday weigh-in

Morning weight loss club members!

Welcome to #WLC W10 weigh-in. Who's completed Couch to 5K or Strength and Flex?

Use this blog to share:

-your up-to-date weight status

-any weight loss achievements

-stories of resilience and self-determination

-any food and/or activity slip ups

-your goals for the coming week

For more information on the NHS Weight Loss Club click here:


3 Replies

Another lb off this week and in my final week of couch to 5k. Have found a new passion for aquarobics aswell as running and have started swimming again.


No, no, no. I weighed myself on Monday morning and had put on weight, rather than having lost it. 300g, 3/4 of a tin of tomatoes. It is a pain, as it was the first time for 10 weeks that I hadn't counted calories at the weekend as I went to my dad's house, then to my sister's for a celebration lunch and birthday cake! Never mind. Get my mind back on target for this week, and super weightloss this week!! :)


Half a kilo lost this week, which I am happy with, especially as I was away over the weekend with work and had the temptation of nice puddings, as well as doing less exercise. Can't believe it's week 10 already. I am starting to notice the Weightloss, although theres still quite a way to go until I am a healthy weight. I've generally been working in kilos, but I now see I am getting near to 12 stone so that will be my next mini target - if I make it this will be my lowest weight for at least 6 years. I am quite excited by this possibility.


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