Hiya - just joined this as found the NHS Losing Weight website and in week 1 it tells me to join up so I'm joining! I have recently lost around 2.5 stone over around 2yrs with various methods however I have now put back on the .5 and really don't want to put the other 2 back on. I am still about 4.5 stone overweight - so it'll be a long journey but I really want something long term - something I can stick to, not yo-yo as I usually do. I'm in my early 40s and don't exercise much, I work long days in an office and I tend to be all or nothing - I'm either very good (food and exercise) or very bad - I need to find the balance. I wondered if anyone else here is in the same situation or would be interested in helping? Maybe a weekly check in would encourage us? Thanks for reading and good luck with your journeys.
Last edited by loulea
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