week 7 weight loss only 200g this week - Weight Loss Support

Weight Loss Support

114,537 members60,872 posts

week 7 weight loss only 200g this week

1 Reply

starting at week 1 90.8 and bmi 29.5 now 85.4 bmi 27.9 lost only 200g this week went out for a chinese with a large group.crazy really o well. will be back on track next week. i found out that 70% of weight loss is connected to correct low caolorie diet and only 30% excercise. did not realise this. i am still not getting enough walking etc in. but keeping on top of calories and 5 a day ect.

Read more about...
1 Reply
Zest profile image
ZestHealthy BMI

Hi Chocolatesoldier,

Well done for losing 200g this week - it's a loss and that's positive! I've not had a very good week this week, as I've had a few meals out and gained 3 pounds, but I'm hoping to get back on track next week. You did well to survive your Chinese meal and still lose weight.

I think that walking is excellent exercise. I really enjoy it. Hope you are able to do more walks this week, and keep to your goals.

Have a good week.

Lowcal :-)

You may also like...

BMI , weight loss and muscle

VLCD ( this is my second week) and I’ve lost 5kgs. The reason o am on this diet is that my blood...

Re-Weight Loss Declaration

l.l.y motivate someone on a weight-loss journey!!! 🙌 I've lost 30 pounds in 6 months...

Weight Loss

Hi, I’m Joely and I’ve just joined an NHS weight loss programme, I’m 20 and morbidly obese and it’s...

Weight loss this week

my dog . Last weeks weight 10.2 This week 10 1/2 Weight loss 1/2 pound Start weight 10.3...

First week = 6lbs loss 😀

managed 10000 steps each day apart from one day when I only managed about 2000. It's really...