starting at week 1 90.8 and bmi 29.5 now 85.4 bmi 27.9 lost only 200g this week went out for a chinese with a large group.crazy really o well. will be back on track next week. i found out that 70% of weight loss is connected to correct low caolorie diet and only 30% excercise. did not realise this. i am still not getting enough walking etc in. but keeping on top of calories and 5 a day ect.
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