I've achieved my first goal weight of 49.8kg in my first week. I've set small and steady goals for every Friday, as I've been educated that our weight fluctuates throughout the day and the next day I could be back over my goal weight. For example, I was 49.3kg then suddenly rose?! Insane - but goal weight 1 reached, 300 - 400g lost. Next goal - 49.4kg. Wish me luck :*
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.