Weight Loss NHS

Ruth Jones inspiration!

I've lost 3 1/2 pounds in my first week of counting calories and doing more exercise - well happy! I am eating around 1400 cals per day - writing down what I eat and making sure I have at least 5 fruit/veg a day. More exercise too. Ruth Jones lost a lot of weight this way - slowly and surely - and that's how I want to do it because I want it to come off and stay off. I feel very motivated and positive about this - good luck everyone who's also trying to lose weight as it's not easy, but we can do it! x

3 Replies

Hi there

Well done to you!,that's a great weight loss,keep up the good work,the forum is especially fantastic and there are some lovely people who offer great advice and support x


Well done, thats a great loss. Bet your over the moon :-)


Hi Joddles,

Congratulations on your weight loss - that's really great. I hope the weekend is going ok so far, and that you have another good week next week.

Lowcal :-)


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