Weight Loss NHS

#WLC 8

SOOOO I read the comments from last week and made a huge effort to cut my bread down and not touch white bread. I managed to lose the dreaded pound that returned and lose an extra half!! So that makes 10.5 pounds down and 24.5 to go! My mini goal was to lose a stone by weigh in next week...so thats 3.5 pounds- im being realistic I dont think ill do it but Im aiming high. Starting week 7 now of the running which i cannot believe- i hated running with a passion. Now Im running for 25 mins, who knew!

This week its going to be a challenge as its my other half birthday- but i have already looked at where were eating on saturday and figured what im going to eat. Plus iv brought him a cake and already added that to my food diary for sunday so i know what i can have the rest of the day.

HUGE HELP THIS WEEK-people have started to notice. People who didnt know I was dieting or trying to lose weight which has made me extremely chuffed and motivated to keep going.

3 Replies

Hi there

Just wanted to say well done to you as you sound like you've worked really hard,I am on week six and haven't done much running as I've got a dodgy knee but I have started going for little jogs with my dog which I think has made a difference,upto now I've lost 1 stone 3 pounds and I have to say I've found it a lot easier than going to. A slimming club and it's free!,hope you have a lovely weekend and enjoy your cake x


Well done! Think the forward planning is a good idea - my other half's birthday on Wednesday - forward planning is DEFINITELY needed!


Well done,especially with forward planning. I have not been very good lately with evening snacks so I am still trying to get rid of my last few pounds but I am doing c25k and other exercise and that makes me hungry. Its brilliant when people notice the difference though isn't it? That has been one of my biggest motivations.


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