ok....so I am really terrible with food as I am very picky how do I start getting more active and eating better with a shift pattern job?

[meka]

if anyone could tell me where to start or any running group I can join?

[Hidden]

try the NHS C25K running program. I would download the podcasts rather than use the app.

[Hidden]

Hi meka,

Lots of good (and free) advice from the NHS Choices web pages - nhs.uk/livewell/loseweight/...

and also worth a read are -

nhs.uk/livewell/healthy-eat...

I'm not sure if you are actually overweight and seeking to lose some weight or if you are just feeling that you need some better nutrition information.

Whichever, good luck with it.

[Bernadette88]

I found the nutracheck app amazing... so easy to keep track of what you eating, how many calories and can be done on the move too

[meka]

Thanks and i will be checking these out