I have started today, I have always struggled with my weight. I have tried every diet under the sun. I am now the heaviest i have ever been! Which is scary. I recognise that i eat healthy meals on the whole but just way too big portions.
I have worked out my BMI calorie count and its more than the 1400 cal the website advises, has this happened to anyone else? Am I best sticking to 1400 .
I am going to do this this time