is anyone on a low carbohydrate diet if so what do u eat. im on it but struggling i have lost a stone but im now sticking at the same weight

[sie83]

im was 16s 10 but im sticking at 15s 12

[Andrewuk]

Hi

I've been LCHF for 5 months.

I eat lots of non starch vegetables, cabbage, spinach, broccoli. Cheese and meat.

What are you eating?

[sheba12]

Hi i have been on a low carb diet for 3 weeks now , lots of veg and salad natural yougart with nuts and fruit , i was told to to go on this as i have a fatty liver and need to lose 60pounds all good so far in 2 weeks i have lost 10pounds this is the only diet i have done well with good luck

[Penel]

Hi sie

Well done so far. This is a site that I find very helpful.

authoritynutrition.com/low-...

Are you able to do some exercise too?

[gingernut49]

Why not try the 5:2 Diet as a change?

I lost three stone in six months after watching this brilliant BBC Horizon programme, "Eat, Fast and Live Longer" vimeo.com/54089463 and the first thing I took from it was to eat from smaller plates and to stop snacking. By the time Kate Harrison's book "The 5:2 Diet" had come out I'd already lost half a stone and then I continued to lose weight and my life has been totally transformed. I used to need a nap in the afternoons and now I go for a walk or a run instead! Please watch the programme - I hope it will change your life too.

[amandju]

hiya im on a low carb high protein diet ive been on it for 17 months and have lost 14 1/2 stone..... green veg / and green leafy veg plain white fish , chicken breast, turkey,steak( limit red meat) salads good luck xx

[Diana]

I have just found a new bread by livewell, only at Waitrose and Morrisons, the slices are a bit on the small side, low carb, quite tasty £1.99 a loaf , worth trying I don't know your situation to see if this is pratical and worth trying?

[Hidden]

Know this is old but on lc diet you still need to watch what you eat weightloss is CICO low carb or not