horah here we are week 4 started at 90.8kg bmi 29.6 now 87.1kg bmi 28.5 still a way to go. lost 0.8kg last week. still not getting the exercise that i should.my diet has changed for good now. gone are all the biscuits cakes etc. i know i need to get the walking etc up. i must say i feel so much better for losing this weight. and eating healthier. hunger etc is not so much a problem now. as for chocolate well of course i'm made of that.
week 4 weight loss: horah here we are... - Weight Loss Support
week 4 weight loss
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Well done, keep up the good work
Love your post. Well done on your weight loss so far. Good luck with the weeks ahead, and the walking too. Keep us updated Chocolate Soldier!
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