Been using the my fitness app for a week now. I love how easy it is to log foods especially with the bar code scanner. for the weight i want to lose it recommends i eat around 1320 calories a day, however i am quite good with exercise and then it minuses the calories burnt through exercise. Should i still only aim to eat a total 1320 calories a day or use the total net it tells you taking into account the exercise.
Last edited by littlehelen20
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